Your Breath is Your Anchor


We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any age can start to benefit from improving their breathing. You can start anytime, practice anywhere and no special tools are needed.


30 Days of Breathing Lessons


In this course learn simple daily awareness based exercises that help to get you in your body and breathing in a deeper way.

5-15 min a day over the course of 30 days will help you develop good breathing as a regular daily habit.


Example Curriculum

  Welcome to Lessons on Breathing 30 day course
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Choose a Pricing Option

$97

Breathing Lesson Early Bird Discount

Full Price $147 after Jan 31st 2021

$147

Breathing Lessons

Full Price after Jan 31st 2021

Benefits of Improving Breath


Improving digestion

Increasing circulation

Enhances immune function

Supports cardiovascular health

increases energy

Calms the mind

Improves Posture