Being able to visualize the lungs and diaphragm now more vividly definitely changes how I see my breath internally! The visuals are a huge help! I can’t believe how much I could learn about breathing. This has all resonated with me. Love this 🙌 -Shalane L.
I am very much enjoying this course and learning a lot!! I really like having the lessons released one at a time each day. It gives me a chance to think about and practice the lesson before moving on to the next one (my natural tendency would be to power through to the end.) Thank you so much!! - Kaite B.
Thank you! This course was exactly what I needed to kick-start things this year. - Theresa C.
Hi Melonie, This is fascinating, simple, and easy to make big differences in my breathing. I'm slow in integrating awareness all day/every day, but the more I remember and the more classes I take, the more I remember and engage. Thank you! - Jane N.
The visuals throughout the course are helpful. Learning so much. Thanks, Melonie - Sarah S.