Introduction to Yoga for Beginners
This course will guide you step by step through some of the basic principles of yoga. Working progressively we will build a strong foundation that will serve your continued home practice or add to you being prepared and comfortable in attending a live-stream or in-person yoga class.
In this 6-Week Course you will receive one yoga class a week that is 60-90 min in length. Each week will build on the next. You will also receive some bonus videos on the topics of Breathing, Meditation, Wrist strengthening, Feet strengthening and even a yoga class you can do at your desk.
These classes offer tips and tricks for alignment and positioning to address the most common issues that beginners encounter.
It will be helpful to obtain some yoga props for the course:
A Yoga Mat
2 Yoga blocks
1 Yoga strap
Prop recommendations are offered in the course curriculum below.