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Introduction to Yoga for Beginners
Week 1 Introduction to Yoga for Beginners
Welcome to Introduction to Yoga for Beginners (1:13)
Links to Yoga Props
Finding a comfortable seat (3:49)
Basics on Breathing (3:11)
Wrist support (5:41)
Wrist exercises (17:39)
Class #1 Gentle Beginnings (66:08)
Week 2 Introduction to Yoga for Beginners
Class #2- Leg/hamstring focus (68:16)
Week 3 Introduction to Yoga for Beginners
Class #3 Shoulder focus (82:19)
Yoga at your Desk (19:10)
Week 4 Introduction to Yoga for Beginners
Class #4 Balance/core (75:28)
Feet exercises (38:44)
Week 5 Introduction to Yoga for Beginners
Class #5 Hip focus (69:32)
Introduction to Meditation (8:35)
Short meditation (8:31)
Week 6 Introduction to Yoga for Beginners
Class #6 Twists (66:05)
Breathing Practice (18:28)
Wrist support
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