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Breathing Lessons
Welcome to Lessons on Breathing 30 day course
Breathing Lessons Intro (3:37)
Just be (10:07)
Things you will need for this course
Day 2
Posture (3:51)
Mind (1:42)
Day 3
brain connection (13:43)
Day 4
Release Shoulder Tension (14:24)
Day 5
Anatomy of Breathing (10:45)
Day 6
Sternum (4:26)
Day 7
Relax Your Diaphragm (6:44)
Day 8
Surround Breath (8:05)
Day 9
Diaphragmatic Breath (6:17)
Day 10
Clavicle Breath (8:42)
Day 11
Pelvic Floor Breath (8:27)
Day 12
Ribs Move (14:50)
Day 13
strap rib movements (7:16)
Day 14
Ribs Twist (7:26)
Day 15
Standing rib spiral (2:36)
Day 16
Spine movements in breathing (2:13)
Day 17
Rib opening front:back (9:24)
Day 18
Nasal Conchae Breathing (4:40)
Day 19
3 part breath-full yogic breath (7:30)
Day 20
Regulated Breath equal parts (4:12)
Day 21
Breath with sound (7:01)
Day 22
Ujjay Breath (5:10)
Day 23
4:8 Alternate Nostril/Anuloma Viloma (6:17)
Day 24
4:8:8 Alternate Nostril/Anuloma Viloma (4:48)
Day 25
4:12:8 Alternate Nostril/Anuloma Viloma (6:35)
Day 26
4:16:8 Alternate Nostril/Anuloma Viloma (6:49)
Day 27
Sitali cooling Breath (3:15)
Day 28
Kappalabhati- breath of fire (15:28)
Neti Pot (2:35)
Heartmath (2:19)
Day 29
Level 1 Daily Practice 10 min (10:31)
Day 30
Level 2 Daily Practice 15 min (15:35)
Kappalabhati- breath of fire
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